Dialectic Behavioral Therapy Skills Group for teens ages 14-18 designed to educate, practice and process techniques that are extremely effective at increasing the ability to manage emotions. These critically important skills will help teens recued the size and power of emotional waves and help them find balance during times of stress.

The group will teach skills in:

  • Mindfulness: The practice of being fully aware and present in the moment
  • Emotional regulation: Effectively manage emotions to cope with difficult situations and stress
  • Interpersonal effectiveness: Developing and maintaining healthy relationships while buuilding self-respect
  • Distress tolerance: The ability to tolerate uncomfortable or painful emotions

When: 5 weeks -starting Sat Nov.5 from 10:15-11:45am, ending Sat. Dec. 10 (no meeting 11/26 Thanksgiving weekend)
Where: New Vision Counseling 40 Lake Bellevue #100 Bellevue 98005 Conference Room
Cost: $300 for 5 week session

Contact Mathilda for more info at Mathilda@newvisioncounseling,com or 425-209-1696

If your teen cannot attend our fall group, we will be starting another group in January. Call now to reserve a spot as space is limited.

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